The idea of losing weight by tapping your fingers may sound too good to be truebut its exactly how jessica ortner, author of the new book the tapping solution. A womans guide to stressing less, weighing less, and loving more by jessica due to covid. Tapping has been recommended by top doctors, therapists, psychologists, personal development. Praise for the tapping solution for weight loss and body confidence as a physician fully aware of the many health benefits of maintaining a healthy weight, ive long been on the lookout for a book i could recommend to patients who were ready to get off the dieting treadmill and really do the internal work necessary in order to achieve an optimally healthy weight. The tapping solution for weight loss body confidence. The tapping solution, a revolutionary system for stress. The tapping solution, ortner describes not only the history and science of tapping but also the practical applications. Pricing in other countries may vary and actual charges may be converted to your local currency depending on. Weight loss has become big business and a national obsession, as two thirds of.
The tapping world summit, a free, annual worldwide online event that has been attended by over 1,000,000 people. If youd like to learn more about how to use tapping for weight loss, check out my book the tapping solution for weight loss and body. All 3 of these are important to me as a reader when reading nonfiction. The tapping solution, a revolutionary system for stressfree. Cheryl richardson, new york times bestselling author of the art of extreme selfcare this book is awesome. Mind over weight loss as the author of mind over medicine, ive joked that i might one day write a book called mind over weight. In this groundbreaking book, jessica uses tapping to help tackle the stress that leads to weight gainincluding the personal stresses of low selfesteem and a lack of confidence. Pdf the tapping solution for weight loss body confidence.
Jessica ortner is a coproducer of the breakthrough documentary film on eftmeridian tapping, the tapping solution and ny times bestselling author of the tapping solution for weight loss and body confidence. The tapping solution for weight loss is exactly that book. The tapping solution for weight loss and body confidence by jessica ortner. As in, it has a marked positive influence, and can be really helpful to do if youre feeling stressed or worried. Nick ortner, founder of the tapping world summit and bestselling filmmaker of the tapping solution, is at the forefront of a new healing movement. From the new york times bestselling author of the tapping solution for weight loss and body confidence, the latest book in the tapping solution series uses eft as a tool for finding the clarity and the ease you need to navigate change. A womans guide to stressing less, weighing less, and loving more by jessica ortner and christiane northrup overview many. A womans guide to stressing less, weighing less, and loving more by jessica due to covid19, orders may be delayed. This book has a lot of really good information but it is not a good choice for an audio book since they do not provide all of the tapping. Jessica ortner brings her own struggles and successes into this guide to overcoming weight loss and body issues. Get the first two chapters of the ny times bestseller, the tapping solution and a tapping for stress relief meditation. Weight loss has become big business and a national obsession, as two thirds of americans are overweight and one third are considered obese. Mar 12, 2019 all i can say is that from my experience, energy tapping works.
The tapping solution for weight loss is a 7week program made by jessica ortner. Why not lose the weight and create the life youve always dreamt of. She is the author of the tapping solution for weight loss and body confidencea book based on her revolutionary online program, which has helped more than 3,000 women tackle the stress that lead to weight. First and foremost is understanding what underlying, typically unconscious, factors are causing your weight to go up and your body confidence to go down beyond just having more weight. Use features like bookmarks, note taking and highlighting while reading the tapping solution for weight loss.
Using this guide will ease you into your best self in every way, once and for all. May 23, 2014 the idea of losing weight by tapping your fingers may sound too good to be truebut its exactly how jessica ortner, author of the new book the tapping solution. Its an effective program that addresses both the physical and mental blocks that prevent weight loss. May, 2014 the tapping solution for weight loss and body confidence may just go down in history as a gamechanger when it comes to leading women out of weight loss hell. Jessica ortner author of the tapping solution for weight. She is the new york times bestselling author of the tapping solution for weight loss and body confidence a book based on her revolutionary online program, which has helped more than 3,000 women tackle the. One of the fastest ways to start tapping and get our most up to date resources is by signing up for our free email newsletter, where youll get tapping. In this paperback edition of the new york times bestselling book the tapping solution, nick ortner, founder of the tapping world summit and bestselling filmmaker of the tapping solution, is at the forefront of a new healing movement. The tapping solution hay house publishing books, dvds. The tapping solution for weight loss and body confidence is written by jessica ortner. The idea of using eft tapping scripts for weight loss or anxiety may sound too good to be true, but many people have had success by doing exactly that. Tapping solution for weight loss and body confidence. Using tapping for weight loss and body confidence requires a twopart approach.
Jessica ortner, coproducer of the highly successful documentary on meridian tapping, the tapping solution, offers women a better choice. In his upcoming book, the tapping solution, he gives readers everything they need to successfully start using the powerful practice of tapping or emotional freedom techniques eft. Jessica is a coproducer of the breakthrough documentary film on eft meridian tapping, the tapping solution. Learn tapping now tapping is an extraordinarily simple technique. Using her own struggles with weight loss, along with success stories of some of the thousands of women shes worked with, jessica walks readers through the process of discovering their personal power and selfworth. The tapping solution, by nick ortner, promises to be a revolutionary system for stressfree living. The tapping solution for weight loss by jessica ortner. Download it once and read it on your kindle device, pc, phones or tablets. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. A womans guide to stressing less, weighing less, and loving more. A womans guide to stressing less, weighing less, and loving more book online at best prices in india on. Jessica ortner is also the coproducer of the tapping solution, the very successful 2008 documentary about eft tapping. A womans guide to stressing less, weighing less, and loving more by jessica ortner rated 0. First and foremost is understanding what underlying, typically unconscious, factors are causing your weight to go up and your body confidence to go down beyond just having more weight most weight loss exercise programs and diet plans go straight to trying to offer a solution without first understanding what is.
The tapping solution for weight loss and body confidence is a powerful system that releases the emotions and beliefs that hold us back from loving our bodies. You will love this book, the tapping solution i certainly do. If tapping works so well on the hardest issues, then it stands to reasonand ill demonstrate in the rest of this bookthat it should be just as effective, if not more so, on the smaller issues we face, such as problems in relationships, weight loss, limiting beliefs, and trouble with finances. She shows readers how to apply tapping, or eft emotional freedom technique to a range of emotional issues that are connected to weight.
The tapping solution for weight loss and body confidence. This book has a lot of really good information but it is not a good choice for an audio book since they do not provide all of the tapping scripts separately either as a mp3 or as a document. A womans guide to stressing less, weighing less, and loving more by jessica ortner and christiane northrup overview many women live their lives believing that they cant ask for what they want until they change something theyre unhappy with. Mind over weight loss as the author of mind over medicine, ive joked that i might one day write a book called mind over weight loss, because the research ive done has led me to believe that our minds play a much greater role in our weight than what we eat or how much we exercise. Her new book is called the tapping solution to create lasting change. I have heard so much about tapping and had no clue that it really meant tapping.
About the author jessica ortner is a producer of the tapping solution, the breakthrough documentary film on eftmeridian tapping. In the tapping solution jessica ortner goes through how we can use tapping to deal with body confidence issues, cravings, stress and trauma. A womans guide to stressing less, weighing less and loving more by ortner, jessica isbn. In a friendly voice, he lays out easytouse practices, diagrams, and worksheets that will teach readers, stepbystep, how to tap on a variety of issues. Buy the tapping solution for weight loss and body confidence. Jessica ortner is an eft tapping expert, new york times bestselling author of the tapping solution for weight loss and body confidence, and producer of the tapping solution, the breakthrough documentary film on eft tapping. She studied digital journalism with the new york film academy in conjunction with nbc news, and has been interviewing experts in the.
May, 2014 the tapping solution for weight loss and body confidence is an empowering and effective guide to quickly and painlessly becoming the person you know yourself to authentically be in the body you want to have. In his upcoming book, the tapping solution, he gives readers everything they need to successfully start using the powerful practice of tappingor emotional freedom techniques eft. A womans guide to stressing less, weighing less, and loving more ortner, jessica, northrup m. Sharing success and empowerment stories from many women with whom she has worked, ortner gives readers tools and information to assist on their weight loss journey. As promised, here is a tapping mediation to help you incorporate these three keys to create lasting weight loss with tapping. How to use tapping for weight loss and body confidence.
She is the author of the tapping solution for weight loss and body confidencea book based on her revolutionary online program, which has helped more than 3,000 women tackle the stress that lead to weight gain. Tapping solution for weight loss and body confidence paperback isbn. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping. Ortner not only delivers on his promise, but offers detailed tapping.